ぶりのカレーヨーグルトソースを作ってみました

私の料理

現在、勉強している通信のテキストに載っていたメニューを作ってみました。

ぶりのカレーヨーグルトソース

簡単で美味しく作れたから、ここに少しだけ公開しますね。

ぶりに塩・こしょうをふり、小麦粉を少しまぶします。そして、フライパンに油をひき、中火で焼きます。

焼き目がついたらひっくり返し、反対側も焼きます。

火が通ったら器に盛ります。

ソースの作り方2人分

ヨーグルト1/4カップ、カレー粉 小さじ1/2、にんにくをおろしたものを少々、

塩少々

これらを混ぜ合わせ出来上がったぶりにかけ召し上がりください。

麻婆豆腐作ってみました

これも、30分もあれば簡単に作れておいしかったです。

材料二人分

もめん豆腐、万能ねぎ二本、豚挽き肉、しょうが(みじん切り)少々、豆板醤小1、

テンメンジャン小2、しょうゆ小1、酒小1、さとう小1/2、ガラスープ150㏄、

塩コショウ少々、

作り方

フライパンに油をひき豚挽き肉を炒め、しょうが、豆板醤、テンメンジャンを加えて炒める。そのあと、しょうゆ、酒、さとう、ガラスープ、塩、こしょうを加え、煮たったら豆腐を加えフタをして2から3分煮ます。

そのあと、片栗粉小2、水大1を加えとろみをつけ万能ねぎ絵を加え出来上がりです。

 

 

 

 

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